Скачать или смотреть 3 Beginner Core Exercises (Great for Back & Hip Pain!)

😣 Weak core = weak posture, back & hip pain, and no strength in your midsection. But the good news? You can start fixing it today.

Try this simple beginner routine:
1️⃣ Bear Crawls – mini plank style, knees hovering, exhale as you brace.
2️⃣ Pelvic Tilt + Toe Taps – keep your low back flat, small motions if needed.
3️⃣ Birddogs – reach long with opposite arm & leg, no arching!

Just a few minutes a day will start waking up your core and making you feel more stable, strong, and supported.

👉 Want a clear plan to follow?

Visit www.5daycore.com to join my free 5-Day Core Tune Up and learn the best way to train your core safely.

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