Скачать или смотреть Yoga Workout Flow - Chaturanga Tutorial | 30 min | EN

Do you also always struggle a bit with your Chaturanga? We feel you and we totally feel the same. This Asana is a really strong and rather difficult and advanced Asana, so we created a full 30 min Chaturanga Tutorial for you. We will look into the Chaturanga in real detail and you will get to know many many exercises that help you build up strength and that prepare you to flow through your Chaturanga. Learn how to come down as one piece from your plank - in our yoga workout flow and Chaturanga tutorial!

Playlist for your 30 min yoga class: https://open.spotify.com/playlist/2ZO...

Yoga equipment Jana used during her class:
Yoga mat: https://bit.ly/darkhejhejmat_en
2 Yoga blocks: https://bit.ly/hejhej-block_en
Yoga Pillow: https://bit.ly/hejhejpillow_en

Sign up to our newsletter and get free shipping for your order: https://bit.ly/hejnews

We filmed this class together with our partner Melter Hotel & Apartments in Nuremberg. In each apartment and room, you will find one of our hejhej-mats so you can directly start your own yoga practice there. If you are looking for a nice place to stay during your next trip to Nuremberg, check it out and enjoy some yoga flows in their beautiful apartments on your hejhej-mat - just like Jana did in this video. Find all information about Melter Hotel & Apartments here: https://bit.ly/HotelMelter

Get to know more about Jana: https://instagram.com/yoga.between.th...

All our videos are produced and directed by our good friend and videographer: https://bysteve.de

#chaturangadandasana #chaturangatutorial #yogaworkout