[55 min] Pilates Reformer Full Workout with Foam Roller/Posture correction/ Chest stretch/All levels

Enjoy this Reformer Pilates workout with a foam roller as optional prop. There are some suggested modifications in the video so that everyone can have fun with the workout!

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
01:10 Scapulae mobility exercises - Beginner
06:55 Core activation - Beginner
10:40 Pelvis lift series - Intermediate
18:23 Roll down series - Beginner
26:30 All fours core work - Beginner
32:40 Arm work facing footbar - Intermediate
37:50 Plank and lunge series - Advanced
43:20 Feet in straps - Intermediate
49:07 Mermaid and chest expansion stretch - Beginner

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.