Скачать или смотреть Full Body Vaca Prep #3

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BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

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Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

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Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
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Full Body Vaca Prep #3 by Kristin R

Circuit: 20:10 2x each move
1. Prisoner Jacks
2. Incline Bench PU Hop Feet on Bench
3. Skater Touchdown
4. Froggy Pushups

Set 1: 4x
1. 8 DB Rev Lunge to Clean
2. 5/side Turkish Press

Time Pyramid (6 min)
1. pushup to lunge twist and press
2. Increasing Bicep Curl to Box Lat Raise

5-1 combo pyramid
1. Staggered Pushup, SA clean SA Squat Thruster (5/side)
2. KB sa Swing Catch, B-stance Squat, (5/side)
3. BB Clean + Push Press

Dropset: 5 reps, 2 different Weights 2x
1. Pendalay Rows
2. KB Sumo Squats

8-2 Burpee Double Arm Snatch
1. 5 Ball Pikes
2. 4 Ball Decline Pushups
3. 3 Ball Knee Tucks