Скачать или смотреть Teriyaki salmon with broccoli - Recipe and Step by Step Cooking Tips

This Teriyaki Salmon with Broccoli is a delicious balance of sweet, savory, and nutritious.

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The tender, flaky salmon is glazed in a rich homemade teriyaki sauce, paired with lightly steamed broccoli for a wholesome and satisfying meal.
Perfect for lunch or dinner, it’s quick to prepare and packed with flavor and health benefits.
Health Benefits:. Salmon is packed with omega-3s, which may help support brain function and hearing health.
Broccoli is packed with fiber, vitamin C, and antioxidants that may support gut health and may help promote a healthy liver.
Soy sauce & ginger: May help promote healthy metabolism and aid in digestion.
Garlic: Contains compounds that may help support immune and cardiovascular function.
Nutritional Information (Per Serving). Nutrient Amount:. Calories - about 420 kilocalorie.
Protein - 35 grams.
Fat - 22 grams.
Carbohydrates - 18 grams.
Fiber - 4 grams.
Sodium - about 800 milligram. (Values may vary based on ingredient brands and exact portions.)
Ingredients (Serves 1). 1 salmon fillet (about 150 to 180 grams).
1 cup broccoli florets.
1 tablespoon soy sauce (low sodium if preferred).
1 teaspoon honey or brown sugar.
one-half teaspoon sesame oil.
one-half teaspoon grated ginger.
1 small garlic clove, minced.
1 teaspoon rice vinegar or lemon juice.
1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening).


1 teaspoon olive oil (for pan-searing).
Optional:. sesame seeds and chopped green onions for garnish.
Step-by-Step Cooking Tips.
1. Prepare the Teriyaki Sauce:.
In a small bowl, mix soy sauce, honey, sesame oil, ginger, garlic, and rice vinegar.
Put it aside while you prepare the next step.
2. Cook the Salmon:.
Heat olive oil in a non-stick pan over medium heat.
Place the salmon fillet skin-side down and cook for 3 to 4 minutes until crispy.
Flip and cook the other side for another 2 to 3 minutes until just cooked through.
3. Glaze with Teriyaki Sauce:. Pour the sauce into the pan and let it simmer for 30 seconds.
Add the cornstarch-water mixture and cook until the sauce thickens and coats the salmon.
4. Steam the Broccoli:.
While the salmon cooks, steam or blanch broccoli for 2 to 3 minutes until bright green and tender-crisp.
5. Serve and Garnish:. Plate the salmon with broccoli on the side.
Spoon extra sauce over the top and sprinkle with sesame seeds and green onions.
Tips:. For extra flavor, marinate the salmon in the teriyaki sauce for 15 minutes before cooking.
Serve with steamed rice or quinoa for a more filling meal.
Double the sauce recipe if you prefer extra glaze for drizzling.

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Credits:
Video editing: CapCut
AI-generated images: CapCut

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Disclaimer:
⦁ Images are for illustrative purposes only.

⦁ This content is for educational purposes only and is not a substitute for professional medical or dietary advice. Consult a qualified professional before making changes to your diet or lifestyle. Results may vary.

⦁ Recipes, ingredients, and preparation or cooking times are for illustrative purposes only. Results may vary. Always follow safe food handling and cooking practices.