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Will eating rice make you fat ??
Every food that we eat has some amount of calories in it . Eating rice will come with its own calories . Doesn't matter what kind of diet plan you are following eating too many calories and not burning enough calories will make you fat. You should be burning more calories than you consume end up in caloric deficit which is a starting point to lose weight or loose fat. Any food can make you fat if the portion size are not controlled , that is the amount of rice you eat per meal. Try to measure the amount of rice using weighing scale or a cup or bowl.

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Prasad Dhuri
HANDSTAND GYM & POWER FITNESS