Скачать или смотреть Is There A Bidirectional Relationship In PTSD And Insomnia?

Are PTSD and insomnia two sides of the same coin, constantly influencing each other? This video delves into the intricate connection between post-traumatic stress disorder and sleep disturbances, exploring whether they share a bidirectional relationship.

Key insights discussed in this episode include:
► Understanding how PTSD symptoms like hyperarousal and nightmares can disrupt healthy sleep patterns.
► Exploring the ways chronic insomnia can worsen PTSD symptoms and impede recovery.
► Identifying potential neurological and psychological mechanisms behind this complex two-way interaction.
► Discussing the importance of comprehensively addressing both PTSD and insomnia for effective treatment and improved well-being.


#PTSDInsomnia, #SleepDisorders, #MentalHealth, #PTSDSupport, #TraumaRecovery, #SleepHealth