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Can Chewing Gum Alleviate Acid Reflux?
Can chewing gum alleviate acid reflux? Acid reflux, affecting over 60 million Americans monthly, occurs when stomach acid flows back into the esophagus, causing heartburn. Chewing gum increases saliva production, which can help neutralize and wash acid back into the stomach, reducing symptoms. Studies suggest that chewing gum after meals, especially sugar-free varieties, may lower acid levels in the esophagus. However, mint-flavored gum should be avoided as it may worsen symptoms. While gum can offer some relief, combining it with other strategies, like eating smaller meals and avoiding late-night snacks, is essential for effective management.

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Timestamps
0:00: Introduction
0:37: What is Acid Reflux?
0:59: How Chewing Gum Might Help
1:36: When to Use Chewing Gum
1:51: Types of Gum to Avoid
2:08: Additional Tips for Managing Acid Reflux
2:26: Conclusion

Disclaimer:
1) This information is meant for educational and informational purposes exclusively. It does not substitute professional medical advice. For any concerns, please seek guidance from a healthcare professional.

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