Скачать или смотреть 4 Behavior Change Myths

Today, we’re going over some common behavior change myths.

The timestamps for the myths covered below are as follows:

00:15 Myth 1 Motivation is everything.
00:47 Myth 2 It’s all about self-control.
01:58 Myth 3 It takes 21 days to form a habit.
02:46 Myth 4 Forming habits should be hard.

Did any of these surprise you?

SoheeFit.com

#habits #behaviorchange #eatliftthrive

References:

Bandura, A., & Wood, R. (1989). Effect of perceived controllability and performance standards on self-regulation of complex decision making. Journal of personality and social psychology, 56(5), 805De Ridder, D. T., Lensvelt-Mulders, G., Finkenauer, C., Stok, F. M., & Baumeister, R. F. (2012). Taking stock of self-control: A meta-analysis of how trait self-control relates to a wide range of behaviors. Personality and Social Psychology Review, 16(1), 76-99
Deci, E. L., & Ryan, R. M. (2000). The" what" and" why" of goal pursuits: Human needs and the self-determination of behavior. Psychological inquiry, 11(4), 227-268
Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of ‘habit-formation’and general practice. British Journal of General Practice, 62(605), 664-666
Lally, P., & Gardner, B. (2013). Promoting habit formation. Health psychology review, 7(sup1), S137-S158
Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009
Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009
Rodgers, W. M., & Loitz, C. C. (2009). The role of motivation in behavior change: how do we encourage our clients to be active?. ACSM's Health & Fitness Journal, 13(1), 7-12
Shannon, R. J. (2015). Motivational interviewing: Enhancing patient motivation for behavior change. In International Handbook of Occupational Therapy Interventions (pp. 885-894)
Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self‐control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of personality, 72(2), 271-324