Скачать или смотреть How to do a Hanging Straight Leg Raise

Straight Hanging Leg Raises
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When you just hang, you let your body release itself of tension, stress, and let all your blood flow throughout your body, ridding yourself of momentum. Get a good grip on your handle and flex your arms, abs, and lats, then raise your legs from the hips and core until you can't lift any higher. Follow proper instructions below:
1- Grab your bar, shoulder length apart
2- Hang your body and raise straight up
3- Repeat your reps
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