Скачать или смотреть Softy Spoken ASMR 🏋️‍♂️ Gym Advice [1 Hour] Ear to Ear Rambling (For Beginners)

Oh yeah! The video you didn't ask for is here 😂. I know that New Years' is coming up, and many kick-ass people trying to improve themselves will jump into working out. I'm no professional, but I've been at it for more than a few years, and here's my tingly ASMR Advice series coming to you with all the softly spoken gym advice that I'd give to a friend whos just starting out!
Don't worry! If it's not your thing, just enjoy the rambling. 😜

Remember!!! This is first and foremost an ASMR video so please don't grill me alive for any inaccuracies or mistakes! Just comment on them down below so we can all have a chat 😅

Timestamps:

00:00 Intro: Anxiety, Worries, and Benefits
10:06 Basics and Home Workouts
17:55 Gym Etiquette and Equipment
21:55 Terminology, Splitting, Tips, Movements
34:06 Resources, Expectations, Progression
38:07 Form & Debate
39:20 Cardio
41:45 Dieting & Macros
56:38 Cutting & Bulking Cycles
59:21 What I Do & Final Notes

*Resources*

Everything exercise and form related:
OG YouTuber Scott Herman    / scotthermanfitness   and also,

No weight (at-home workout):
Plenty of videos that will give you workouts from 20 minutes to and hour, Google is your friend!

More on Hypertrophy vs. Strength: https://liftingthroughlife.com/2019/0...

More on splitting your workout days:
https://www.bodybuilding.com/content/...

Dieting:
Calorie Calculator: https://www.calculator.net/calorie-ca...
Also My Fitness Pal in the app stores.

The basic diet for bodybuilding information:
https://www.healthline.com/nutrition/...

Learning more about macros: https://www.bodybuilding.com/fun/macr...