Jump Higher, Play Better, Move Faster and Have Better Endurance (Super Human Beach Volleyball)

Wouldn't it be cool if we could learn ONE THING, that would help us become more explosive, jump higher, have better accuracy in literally all parts of beach volleyball, move more effortlessly and also have better endurance? In this video I'll explain how relaxing the antagonist muscles might be the secret to playing the smooth yet agressive game we all want to play.

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