5 Food Swaps to Make NOW (EASY WEIGHT LOSS - PART 2)

5 MORE Food Swaps to Make NOW \\ What are some good food swaps for weight loss? I’ve done a lot of work on nutrition in the past few years, and I’ve found that there are some foods that you should replace to lose weight. These are healthy food swaps (not necessarily low calorie) that allow you to have more nutrients in your body, which can increase your metabolism and lower your hunger. These are smart food swaps that allow you to eat the same foods, just with different ingredients. (Eat this not that). These healthier food alternatives could change everything for you! \\ Video by Schuyler Diehm

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