Скачать или смотреть Considerations for reversing out from your bodybuilding show Guest. Alistair Fraser

Sarah welcomes Alistair Fraser to The Beyond Condition Podcast as part of The Competitor Series. We get stuck into the topic of reversing out from a bodybuilding competition. Through their own experiences and working with clients there is plenty of real life insights into this crucial period as a competitor.

Completing your bodybuilding prep and arriving at show day brings many feelings. After your show/s there are several factors that contribute to how you handle this phase. Whether you are a first timer or seasoned competitor this episode brings valuable discussions that will relate to many of the listeners.

Discussions include:
*Reversing out considerations
*Health as a priority
*Structure
*Post show
*Finding your why
*Relationship with food
*The importance of coaching
*PED use
*Social media
*Realistic expectations
*Criteria and federations
*Training performance
*Natural and assisted athletes
*Support network
*Risk vs reward
*Genetics and individual response
*Structure in all phases
*Progression
*Hormonal health
*Mindset
*Off plan foods and eating out
*Female/ male mentality
*Relationships
*Communication
*Enjoying bodybuilding

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