How to stop getting angry | STOP being angry and depressed | Nidhi Kapoor

How to stop getting angry | STOP being angry and depressed | Nidhi Kapoor

Welcome back to the Nidhi Kapoor channel! 🌟 In today’s video, we're diving into how to stop getting angry and regain control of your emotions. If you find yourself frequently overwhelmed by anger or frustration, this video is for you!

Take charge of your emotions and start living a more peaceful life today!
Don’t forget to hit that Subscribe button for more insightful content on personal growth and emotional well-being from Nidhi Kapoor.

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💬 Comment below with your own tips for managing anger or any questions you have!

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Timestaps:-
00:00 - Intro
00:15 - The psychological and physiological roots of anger
01:00 - Practical strategies to calm down in the heat of the moment
02:14 - Long-term techniques for managing and reducing anger
03:17 - Effective communication tips to prevent conflicts
04:23 - Mindfulness practices to maintain on how to stop being angry and depressed
06:00 - Outro


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➡️ YOUR QUESTION: ?

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