Скачать или смотреть Tips to reduce the risk of heart attacks - Part 3 | Dr Vinod - Cardiologist | Rajiv Ambat

Heart attacks are no longer a problem limited to older adults. Today, we are seeing a sharp increase in cardiovascular disease (CVD) and sudden cardiac events among young people—often in their 20s, 30s, and 40s. Why is this happening, and what can we do about it?

In this third part of our awareness series for World Heart Day, Dr. Vinod Thomas, Head of Interventional Cardiology at Renai Medicity and Advisory Board Member of SOLVEMyHealth, joins Rajiv Ambat, Medical Fitness Expert & Founder of SOLVEMyHealth, to dive deeper into the risks and lifestyle factors that are silently harming heart health in India and across the world.

👉 In this series, we discuss:

1. Why young adults are at increasing risk of heart attacks
2. The role of fitness and exercise—how much is safe, and when does it become dangerous?
3. Pre-workout supplements and their potential impact on the heart
4. The dangerous effects of anabolic steroids on cardiovascular health
5. Key tests to evaluate heart risk early
6. How to track your heart rate and why it matters for long-term health
7. Smoking vs vaping – are e-cigarettes really safer?
8. The effect of hypertension, cholesterol, stress, and poor sleep on your heart
9. Practical tips on lifestyle, diet, exercise, and stress management to lower your heart risk

💡 This series is part of SOLVEMyHealth’s mission to bring scientific, sustainable, and practical lifestyle solutions to help people live longer, healthier lives.

📌 About the Experts:

Dr. Vinod Thomas – Internationally renowned interventional cardiologist with over 15,000 successful procedures to his credit. Head of Cardiology at Renai Medicity and Secretary, Indian College of Cardiology (Kerala Chapter).

Rajiv Ambat – Founder & CEO of SOLVEMyHealth, lifestyle coach, author of The Midriff Crisis, and expert in reversing lifestyle disorders through a holistic approach to fitness, nutrition, stress, and sleep.

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