Скачать или смотреть YTE - E9 Understanding Lack of Energy

In this episode of Your Truth Explored, Rodney Reynders explores a struggle many people quietly live with but rarely talk about honestly: A lack of energy.

Not just physical tiredness or needing more sleep, but the deeper mental and emotional exhaustion that can leave you feeling flat, heavy, and disconnected.

Rather than framing low energy as a personal flaw, this conversation reframes it as meaningful information.

A signal from your system that something in your life may need attention, care, or realignment, not punishment.

Rodney unpacks common hidden drains on energy such as unresolved emotions, people pleasing, overthinking, constant decision-making, misaligned values, and unsafe or unfulfilling environments.

He shares personal reflections and client insights that challenge the myth of laziness and invite a more compassionate understanding of what is really happening beneath the surface.

You will also be guided through gentle, practical ways to begin restoring energy through curiosity, self-listening, and small, realistic changes that send a powerful message to your nervous system: I am listening.

The episode closes with an original piece of music, Nothing Is Wrong With You, created to help embed the message of this conversation at a deeper psychological level.

If you have been telling yourself that something is wrong with you because you feel tired all the time, this episode offers a different possibility.

Topics covered:
• Why low energy is not a personal failure
• Energy as information, not weakness
• Hidden emotional and psychological drains
• Small compassionate adjustments that restore vitality
• Designing life around energy rather than productivity

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