Скачать или смотреть Why We Think, Feel, and Behave the Way We Do – A Psychological Deep Dive | Dr Kavita | Hindi Podcast

Why do we think, feel, and behave the way we do? How do upbringing, genetics, and environment shape our mental health? In this insightful conversation with **Dr. Kavita**, an expert psychologist, we dive deep into the science of mental fitness, therapy, and human behavior.

🔹 Key Topics Covered:
✅ The growing importance of therapy in today’s world
✅ How overthinking impacts anxiety and depression
✅ The role of upbringing and generational trauma in shaping behavior
✅ Understanding brain development: Reptilian brain, limbic system & neocortex
✅ How genetics and environment influence mental health
✅ The connection between mental and physical fitness
✅ Steps to improve self-awareness and emotional well-being

If you want to understand your mind better and take control of your mental fitness, this video is for you! Don’t forget to like, comment, and subscribe for more such insightful content.


#MentalHealth #Psychology #Therapy #SelfAwareness #EmotionalWellbeing

Therapy's Growing Importance: Therapy is becoming increasingly relevant in today's society, highlighting the need to understand how our brain functions.

Mental Fitness and Control: Mental fitness, like physical fitness, is within our control but requires awareness and effort to maintain.

Impact of Thoughts on Emotions: Overthinking about the future can cause anxiety, while dwelling too much on the past can lead to depression.

Generational Trauma and Epigenetics: Parents’ stress and experiences can influence their children’s nervous systems, leading to generational trauma through epigenetic factors.

Brain Development Stages: The brain evolves in three main structures—reptilian (basic survival), limbic system (emotions), and neocortex (higher-order thinking).

Role of Upbringing and Environment: Behavior is shaped by genetics, upbringing, and surroundings, influencing emotional responses and coping mechanisms.

Personal Responsibility in Behavior: Individuals can recognize and break negative behavioral patterns from their childhood instead of passing them on.

Awareness and Acceptance: Mental well-being starts with awareness, followed by acceptance and the readiness to work on oneself.

Physical vs. Mental Fitness: Just like physical health requires conscious effort, mental fitness also demands continuous self-awareness and work.

These points emphasize the connection between genetics, upbringing, environment, and personal choices in shaping mental health and behavior.

Why We Think, Feel, and Behave the Way We Do – A Psychological Deep Dive | Dr Kavita | Hindi Podcast

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