Скачать или смотреть Ingrid and Damon Hayhow, The Man Behind Recomposer, Talk Shop

Damon created Recomp, the 3rd governing body in the Australian Fitness Industry. As far as I am concerned his certification is the Gold Standard of certifications period in Australia. To become a Recomposer specialist coach you must 1. Have passed the ISSN nutrition exam (no small feat), 2. Achieve a minimum 7 on the strength test. Now most PT's I have ever put on Recomposer rank a level 3. I am not kidding. The squat, bench press and deadlift are used and you must perform the lifts in front of a recomp qualified assessor. And 3. They must do an 8 week recomposition on themselves whereby the algorithms are set up so that you are severely penalised if you lose any muscle, and penalised if you lose body fat but don't GAIN any muscle. Simple argument that if you cannot recomposition yourself, how can you be considered an expert doing it on others?

Damon is so full of contrary opinions that he is profoundly interesting to listen too.