Скачать или смотреть Why Omega 3 is so important for Heart Health

Discover why Omega-3 fatty acids are crucial for a strong and healthy heart. On HEALTH HARMONY, we break down the science behind Omega-3s, including EPA, DHA, and ALA, and explain how they reduce inflammation, lower triglycerides, and protect against heart disease. Learn the best food sources like salmon, mackerel, chia seeds, and walnuts, plus tips on supplements to boost your heart health naturally.

Watch till the end for actionable tips to include Omega-3 in your daily diet and keep your heart thriving.

Timestamps:
0:00 – Introduction
0:15 – What is Omega-3
0:40 – How Omega-3 Protects Your Heart
1:20 – Signs You Need More Omega-3
1:40 – How to Include Omega-3 in Your Diet
2:00 – Closing & HEALTH HARMONY Tips

Tags:
Omega-3, Omega 3 for heart health, Heart health tips, EPA DHA ALA, Omega-3 foods, HEALTH HARMONY, Reduce triglycerides naturally, Healthy heart diet, Fatty fish benefits, Chia seeds heart benefits, Salmon for heart health, Omega-3 supplements, Cardiovascular health, Natural heart protection, Heart disease prevention