How i got a 40 inch vertical jump | 10 inch transformation

Описание к видео How i got a 40 inch vertical jump | 10 inch transformation

I filmed my last two years of vertical jump training with varying consistency. I have gotten my vertical officially measured twice, and i have measured it in the gym (as you see) almost weekly.

I always had a natural knack for jumping. When i was 12-14 i was a high level football (soccer) player. Regularly, we had physical tests such as sprinting and jumping. These metrics, especially acceleration was where i stood out the most.

However, it wasn't until i started playing volleyball at 14 i got fascinated with the vertical jump. As time went on and i started playing at higher levels i also increased my focus on jumping.
#verticaljump #volleyball #basketball #athlete #motivation

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