Day 17 - Good posture requires strong and integrated core : 21 Day Posture Yoga Challenge

Описание к видео Day 17 - Good posture requires strong and integrated core : 21 Day Posture Yoga Challenge

Another lecture type video today with a simple challenge - pay attention to which muscles are required to maintain more optimal postural alignment in your body.
No, you don't need to know the actual muscle names, the idea is to observe where you feel your body having to work harder to keep you in a good posture.
Are you up for the challenge?
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