Скачать или смотреть Acro Chair Trick Tutorial, Featuring Robin Buriak

A new way to sit down! Try this acro chair trick at your next dinner party.

Join our Chair Trick or Chair Dance Workshops ‪@aradiafitnesscalgary‬

1. Place your hands on the front edge of the seat, and rest your hips against the chair back, extending your legs towards the ceiling and lifting your chest.
2. Lower your chest towards your hands, then start to bend the knees opening them out to the sides initially keeping feet/ankles close together before extending them to a straddle.
3. Slide your hips to the inside of the chair back, ready to lower to a sit. Feet come to the floor for balance and support as you continue bringing your hips to that final seated position!
4. SMILE because you nailed it!

Videography and edits by Max Tataeva

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