How To Prepare Your Nervous System for Sex - Helps PE, ED, Performance Anxiety

Want to learn how to prepare your nervous system for sex? Most people have a strong tension and stress response ingrained into their body and minds when doing various activities, and sex is one that often triggers a lot of stress and anxiety. The good news is that by becoming aware of this, you can use the techniques shared in this video to bring more presence into each moment - keeping your nervous system balanced, and being able to experience much more pleasure, confidence, and endurance during sex.

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00:00-Introduction
02:35-Proper Breathing
04:12-Releasing Tension
07:05-Confident State
09:33-Summary