Functional Circuits Workout (42 Mins) - Low Impact Bodyweight Workout

While I'm not saying this class is easy, it also won't leave you feeling completely fried. I loved it on a day my body just wanted to MOVE and didn't necessarily want to push myself as hard as possible. Lots of different movements and combos (make sure to really watch the previews of the exercises because at times there's a little bit of coordination involved). Enjoy! This one left me feeling so energized. :)

Watch a quick preview of class here:    • Low impact bodyweight workout #lowimp...  

In this class, we start with a guided warm up, focusing on mobility. We then move onto our functional circuit work. In each of the three circuits, you'll preform four exercises, back to back, for 30 seconds each (with 5 seconds of transition time in between). You then rest 30 seconds before repeating. So that's 2 mins of work, 30 sec rest.

We'll do some unilateral work in Circuits 1 & 2 so we'll complete 4 sets of the circuits, twice on the right and twice on the left. We'll complete just 3 sets of Circuit 3.

Between circuits, you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:21 Warm Up & Mobility

06:12 Functional Circuits Workout
Circuit 1
—Side plank to v-up
—Modified side plank lift
—SL hip bridge march to swivel dip
—Crunch to SL reverse tabletop

Circuit 2
—Lunge hinge
—Lunge back kick, front kick
—Lizard lunge to low squat to torso twist
—Squat calf raise low and high

Circuit 3
—Push up, foot tap
—Push up to prone reach
—Prone extension, leg squeeze
—Forearm plank leg lift and crunch

38:52 Cool Down & Stretch

#lowimpactworkouts #bodyweightworkout