Скачать или смотреть Goodbye 2024, Hello 2025: Tips to Conquer Resistance & Set Achievable Goals

Goodbye, 2024—Hello, 2025! In this video, we reflect on the challenges of sticking to New Year’s resolutions and explore practical tips for setting achievable goals. From overcoming resistance to celebrating small wins, let’s prepare to make the most of the year ahead.
Thank you for being part of my journey this year. Here’s to a fresh start and a year of growth and change. Happy New Year!

Key moments
0:00 - Intro: Reflecting on the End of 2023
0:19 - The Struggle: Why Sticking to Resolutions Feels So Hard
2:56 - The Paradox: Desire vs. Resistance: The Inner Conflict
3:36 - Moving Forward Actionable Tips for Achieving Your Goals:
4:24 - Keep Your List Short
4:44 - Stay Positive
4:58 - Seek Support
5:24 - Accept Setbacks
5:53 - Let Go of Perfectionism
6:06 - Celebrate Progress
6:36 - Closing: A Fresh Start for 2025, Looking Ahead with Positivity
7:02 - Bloopers