An embarrassing story. If you can’t change the situation, change your mind.

If you can’t change the situation, change your mind.

The paralysing feeling of shame when you think back to a difficult moment is not just frustrating.

It’s harming you in your present moment.

Your brain doesn’t really know the difference between a memory and something happening right now.

All that really happens with a memory is that you mind connects a certain thought to a physical sensation. ( the crippling feeling of shame)

By untying this connection and replaying it for a wonderfully absurd memory you don’t just make your life more enjoyable, you actually make yourself more resilient and healthy.

So that you can be confident getting the next job.

The creative strategies for sensitive pirates course starts in April.
https://www.marijevogelzang.nl/course...