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In this video, I work with my long-time friend and high-level Muay Thai kickboxer, Anthony “THE AXE” Lobianco, to improve his posture and performance as he prepares for his next fight.

Anthony is not just an incredible athlete but also a positive influence in his community, helping kids through his Muay Thai Academy in Garden Grove. His work has even been recognized by the city!

Kickboxers like Anthony often develop imbalances in their hips and pelvis due to repetitive movements. These imbalances can affect their stability, power, and performance in the ring.

Additionally, the rounded posture many fighters adopt can restrict their breathing, which is crucial for endurance during a fight.

In this video, I’ll show you two simple exercises that can help fighters—and anyone else—restore symmetry, improve posture, and open up the chest and shoulders:
1️⃣ Wall Alignment – Use a Muay Thai pad or pillow between your knees to align your body and remove rotation.
2️⃣ Counter Stretch – Focus on extending the thoracic spine and opening the chest to restore balance and symmetry.

These exercises are gentle, effective, and perfect for everyone—not just fighters!

📲 Follow Anthony "THE AXE" LobiancoInstagram:   / anthonythecoachh  
Academy:   / gardengrovemuaythai  
TikTok:   / anthonytheaxe  

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Fix your posture. Boost your performance. Let’s do this together!