Скачать или смотреть Ischemic Compression Technique for Trigger Point Release

Paul Townley PT shows how to apply Ischemic Compression to release trigger points that you are able to identify through palpation.

There's a common myth that trigger point release must be painful. Whilst there are times when the treatment can be painful, as a general rule, it shouldn't be!

Learning painless trigger point release, or at least applying techniques that minimize and cause little pain, is very important. Like everything, this requires a little bit of patience, and plenty of practice, and for us to be always guided by the response and circumstances of the patient.

Do not attempt to reproduce these techniques in any way unless you are a certified healthcare professional and allowed to do so within your scope of practice.