How do Vacuum BBLs work?

Описание к видео How do Vacuum BBLs work?

How does a Vacuum Booty lift work?

Some post recording notes:
❗️The Glute is compromised of 3 muscles which are responsible for different functions
❗️Muscle fibres are encased in fascia both can become tight or dehydrated which can lead to tightness and pain just like how muscles can
❗️Muscle tissue is highly irritable and responds to stimulation
❗️ When stimulated the muscle recruits additional fibres
❗️The recruitment of fibres leads to muscle growth.

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