Скачать или смотреть Strength Building Yoga Workout with Push-Ups & Planks| Live Session

In today’s live yoga session, we practiced three types of Push Ups and four types of Planks to build strength, stability, and endurance. These exercises help strengthen the arms, shoulders, chest, core, and back muscles while improving overall body control.

Practices in Today’s Session

• Push Ups – 3 Variations
• Planks – 4 Variations

Benefits

• Builds upper body strength
• Strengthens core muscles
• Improves stability and endurance
• Enhances posture and body balance
• Supports overall functional fitness

Regular practice of these strengthening exercises along with yoga helps develop a strong, flexible, and balanced body.

Practice regularly and stay healthy.

Rattan Chanjotra
Founder,
Steady Mind Yoga Studio