Скачать или смотреть how to make probiotic butter? 😁 nani ka tareeka kaam aya

how to make probiotic butter? 😁 nani ka tareeka kaam aya

What is Fermented or Cultured Butter?

Fermented or cultured butter is a rich, probiotic butter made by fermenting cream (malai) with beneficial bacteria before churning. This traditional method enhances the butter's flavor, texture, and nutritional value. Unlike regular butter, which is made from fresh cream, cultured butter undergoes a natural fermentation process, resulting in a tangy, complex taste and improved digestibility.

Now, let's delve into a cherished *"Nani ki Recipe"* for probiotic butter—a timeless tradition passed down through generations.

###Traditiona Probiotic Butter Recipe**

#### *Ingredients:*
*Fresh Malai (Cream)* – collected from boiled and cooled milk
*Live Culture or Yogurt Starter* – 1-2 tablespoons
**ice – for churning

#### *Instructions:*
1. *Ferment the Cream*
Collect fresh malai and store it in a clean container.
Add a spoonful of yogurt or a probiotic starter to kick-start fermentation.
Mix well, cover, and let it ferment at room temperature for *12–24 hours* (depending on climate). The cream will develop a slightly tangy aroma.
Refrigerate

2. *Churn the Butter*
Once fermented, refrigerate for a few hours to thicken.
Add cold water and churn using a wooden churner (mathani) or blender.
Continue churning until the butter separates from the buttermilk.

3. *Shape and Store*
Collect the butter, rinse it with cold water to remove excess buttermilk, and shape it.
Store in an airtight container and refrigerate.

This homemade probiotic butter is rich, flavorful, and packed with health benefits.

*Benefits of Eating Fermented Butter*

1. *Gut Health & Probiotics*
Cultured butter contains beneficial bacteria that support gut microbiota, aiding digestion and overall immunity.

2. *Enhanced Nutrient Absorption*
The fermentation process enhances vitamin absorption, particularly **vitamins A, D, E, and K**, which are essential for skin, bones, and immunity.

3. *Better Digestion & Lactose Breakdown*
The natural fermentation reduces lactose content, making it easier to digest for those with mild lactose intolerance.

4. *Rich in Healthy Fats*
Contains **butyrate**, a short-chain fatty acid known for its anti-inflammatory properties and benefits for colon health.

5. *Improves Flavor & Shelf Life*
Fermentation deepens the flavor profile and naturally extends the butter’s shelf life without artificial preservatives.

6. *Supports Metabolism & Energy Levels*
The healthy fats provide a steady source of energy while supporting metabolic function.

By incorporating this traditional probiotic butter into your diet, you can enjoy both its **rich taste and numerous health benefits**. A timeless treasure from our ancestors, it is a true example of food as medicine.