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Race a faster 70.3 with this nutrition guide.

Nutrition can make or break a 70.3 triathlon, so make sure you do it properly! In this guide I'll walk you through the best nutrition tips for a 70.3 tri, so you can be confident you know how to race it properly.

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.