This Is How You Become A Morning Person

Hello! My name is Sameer and I am making this video to explain a bit about the science behind sleep from what I have learned through general interest. This video will take you through a process by which you can naturally wake up in the early morning and rewire yourself to wake up at that time consistently. I understand how important it is we start the day off right, and by being more informed about sleep science we can make changes to our sleep hygiene which will positively impact our daily lives.

Hope this video helps! Make sure to leave any comments and improvements for me down in the comments.

Timestamps:
0:00 Intro
0:59 Part 1 - How our sleep cycle works
2:44 Part 2 - Process of waking up earlier
6:20 How viewing screens make us stay up later
7:01 Outro


#sleep #science #medicalstudent #improvement