Is polyphasic sleep healthy: Stress-reduction and strict sleep!

Is polyphasic sleep healthy? Is polyphasic sleep good for you? Is polyphasic sleep unhealthy? These are all questions that some of you may have asked yourself, and that's why this miniseries is being released. The purpose of this miniseries will be to examine whether polyphasic sleeping is healthier than monophasic sleep by evaluating the mortality of appears, the health of people napping and more!

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PR...  
How strict you should be with your sleep times:    • How strict should you be with your sl...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - Hig...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (y...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sl...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic