Скачать или смотреть Gym challenge of our Action Sports Championship 2022 by coach Toby

Mission Completed☝Total time scores in 5 disciplines in our @fitcampfive Action Sports Championship🏆🏝🏁 Our athlete: @fast.coach.toby 💪🏋🙌

🏍 Motocross, 10 Laps 8:16
⛰ Mountain Bike to mountain top 12:45
🛶 Kayaking to island & back 10:50
🔫 Shoot & Sprint, gun course 3 Laps 5:44
🏋 Gym 150 reps push/pull/legs 3:58

Grand Total score 41:33 [min:sec] 😅🏝🏁🏆

Try it the gym challenge! 💪😁👍
Use a stop watch to time:
50 reps, lifting 50% body weight,  cable pull downs, wide grip
50 push ups
50 Dumbbell squats, lifting 50% body weight

Split sets into 10 reps x 5 sets, or as shown here 20+20+10.

Actually this recording was done as a 300 reps challenge, at 10:46, but we figured most people would not want to try that, LOL :)😜

You can apply to compete in our 2022 F5 Action Sports Championship by putting in your fastest time in 5 sports disciplines - get in touch on @fitcampfive

Note, this a special timed challenge, and it is not how we normally train in our fitness camp. Normally we take breaks 1-3 minutes between sets.