Скачать или смотреть 161. What if I Go Crazy? Health Obsessions

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.

Episode Highlights:

-How OCD amplifies normal body sensations into obsessive fears.
-The role of reassurance-seeking, especially through Google and online forums.
-Why searching for health-related information can fuel the OCD cycle.
-Practical strategies to break free from compulsions and find peace.
-The importance of mindfulness and reframing intrusive thoughts.





Explore the Christians Learning ICBT training: https://carriebock.com/training/


Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page:   / christianfaithandocd   for the latest updates and sneak peeks.