10 Min Daily Meditation to Cultivate the Heart for Inner Peace, Happiness & Health

Happy Wednesday everyone,

Hope you are all enjoying your time at home, it is rare to get this much time at home, even though, things can get tough, boredom can kick in, having no space to yourself with family around all the time may make things stressful. I hope this smile meditation can give help you plant the seed of happiness and calmness in to your heart and make each day the most beautiful one yet.

Hope you enjoy this heart meditation.

Warm Regards,

Shifu Yan Xin
(34 Generation Shaolin Disciple)

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