Скачать или смотреть Why do you binge on your Diet? This is why!

The reason why you might be overeating could be due to several factors, one of which may be being too strict with your diet. Other factors could include being more active, causing your body to crave more food, or simply feeling hungry. What I recommend is to prepare foods that you enjoy, but focus on making them high in protein. For example, you can make high-protein pizza, chicken sandwiches, or even ice cream. Another tip is to try making foods that have a similar taste to the ones you crave, but are healthier. Additionally, eating high-volume foods before going to the kitchen can help prevent overeating on junk food.

For example, Coach Gregy and James Remington are great for sweet high protein recipes for fat loss.

My name is Drake, and i've been training for 3 years since I was thirteen years old. This channel talks about nutrition as a hobby and to teach people about nutrition and training a little bit. I want people to learn to this can be easy, but it's hard at the same time. If you stick to it, you will look better than rushing it.

Fitness Podcast:
MindPump:https://youtube.com/@MindPumpShow?si=...

Startingstrength:https://youtube.com/@startingstrength...

Mark Bell powerproject:https://youtube.com/@MarkBellsPowerPr...

High protein recipes channels:

Flexible dieting
Lifestyle:https://youtube.com/@FlexibleDietingL...

CoachGreg:https://youtube.com/@gregdoucette?si=...

JamesRemington:https://youtube.com/@theremingtonjame...

These are the podcasts and recipe ideas that help me to be fit. It will help you as well.

You're welcome!