Скачать или смотреть ബി പി കുറയ്ക്കാന്‍..😟 This is the Best Exercise to Control High Blood Pressure at Home 🩺 Malayalam

I encourage my patients with high blood pressure to start physical exercises. They know that exercise can lower blood pressure, but they often struggle with finding the time or stamina to complete their workouts.

Hello, I am Dr. Prasoon. This Malayalam video is all about isometric exercises, which have been scientifically proven to be the best exercise for hypertension. A study reported that isometric exercises can reduce blood pressure by 11 mm Hg. In fact, it is more effective than some antihypertensive medicines for managing blood pressure.

#bloodpressuretreatment #bloodpressureawareness #isometrics #malayalamhealthtips

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Watch all the videos in the playlist here -    • Blood Pressure  

00;00 Intro
01:07 Hypertension
02:55 Role of Exercise
04:14 The best exercise
08:39 Be careful
10:03 Conclusion
10:39 Outro

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