Couch to Handstand | DAY 22 - Preparing the kick up | The Art of Handbalancing

We are now entering the last phase of the 30 days where we will be putting everything together to prepare the kick up against the wall.
The kick up is actually one of the hardest parts wehn learning a handstand, equally difficult as learning how to balance without the wall. It deserves quite a bit of our attention.
Great to have you all on board!

If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
  / handbalancing  

If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
https://vimeo.com/ondemand/handbalancing

I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.

For more information about my work as a teacher, performer and theatre director please visit:
www.nataliereckert.com

For pretty pictures and information about workshops and performances please follow me on:
www.instagram.com/natalie_handbalancing/
  / nataliehandbalancing  

Amazing music by:
Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free ...   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright ...  



Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.