Basic Martial Arts Stretching Techniques

Описание к видео Basic Martial Arts Stretching Techniques

Karma Martial Arts Instructor Thomas Dodd Demonstrates basic Martial Arts stretching techniques to help improve flexability.
Each stretch should be applied for approximately between 7 and 15 seconds.
Practice at own risk, always consult a professional if you are inexperienced or unsure.

Комментарии

Информация по комментариям в разработке