Скачать или смотреть Anime Therapy: Feeling SAD and Coping With It

Today, I will harness my power as a therapist to use the power of psychology and anime to help explain why you get sad during the fall and winter seasons, and what you can do to help yourself. Winter can be a challenging time, with shorter days and colder weather affecting our mood and energy levels. Aside from that, there can be increased anxiety and stress due to different holiday obligations. I cover the Winter Blues/Holiday Blues, and Seasonal Depression, also known as Seasonal Affective Disorder (SAD), and discuss different minor things you can do to help yourself. To do so, I use a variety of animes as visual examples like Zom 100, Frieren: Beyond Journey's End, 7 Deadly Sins, Dragon Ball Z, and then some.

If you'd like to know more, please check out the National Institute of Mental Health's Article on Seasonal Affective Disorder.
https://www.nimh.nih.gov/health/publi...

Songs Used:
Grand Opening, 10 AM, and Ludwig's Lullaby. All conducted by Philip Milman.

Creative Commons ► Attribution 3.0 Unported ► CC BY 3.0
https://creativecommons.org/licenses/...
"You are free to use, remix, transform, and build upon the material
for any purpose, even commercially. You must give appropriate credit."

Conducted by
Philip Milman ► https://pmmusic.pro/

Songs Funded By
@ludwig
@jschlatt
LIVE DOWNLOAD THE SONGS HERE Download in full quality here https://pmmusic.pro/downloads/ COMPOSED BY / @officialphilman

Tags
#anime #manga #depression #anxiety #mentalhealth