Скачать или смотреть Hip Strengthening Exercises with Olympian Ashley Wagner

This video demonstrates hip strengthening exercises. These exercises are also beneficial for knee strength/alignment/stability, as well as, ankle strength/stability and balance.


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Best Gluteal Strengthening Exercise / Science-Based
   • Best Gluteal Strengthening Exercise / Scie...  

https://pubmed.ncbi.nlm.nih.gov/30615...
https://pubmed.ncbi.nlm.nih.gov/22464...

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#exercise #workout #fitness #ashleywagner #strengthening #physicaltherapy #rehabilitation #injuryprevention #figureskating #iceskating #skater #adultskater #drkatyapt

Disclaimer: The information presented is not intended to be medical advice. If you are experiencing pain, please seek the appropriate healthcare professional.