How to prepare Jonna recipes..| జొన్న రెసిపిస్..|

How to prepare Jonna recipes..| జొన్న రెసిపిస్..|

#jonnarecipes
#jonnadosalu
#jonnaidlylu
#healthyfood

It sounds like you are referring to dishes made from "Jonna" (sorghum) such as Jonna dosalu (sorghum dosas) and Jonna idly (sorghum idlis). These are traditional Indian dishes often made as healthier alternatives to the regular rice-based dosas and idlis.

Jonna Dosa (Sorghum Dosa)
*Ingredients:*
- 1 cup jowar (sorghum) flour
- 1/2 cup rice flour
- 1/4 cup urad dal (split black gram)
- Salt to taste
- Water as needed
- Oil for cooking

*Instructions:*
1. Soak the urad dal in water for about 4-6 hours.
2. Grind the soaked urad dal into a smooth batter.
3. Mix the jowar flour, rice flour, and salt with the urad dal batter. Add water as needed to get a dosa batter consistency.
4. Let the batter ferment overnight or for about 8 hours.
5. Heat a non-stick tawa (griddle) and pour a ladleful of batter onto it, spreading it in a circular motion to make a thin dosa.
6. Drizzle some oil around the edges and cook until the dosa turns golden brown.
7. Serve hot with chutney or sambar.

Jonna Idly (Sorghum Idly)
*Ingredients:*
- 1 cup jowar (sorghum) flour
- 1/2 cup urad dal (split black gram)
- Salt to taste
- Water as needed
- Oil for greasing the idli molds

*Instructions:*
1. Soak the urad dal in water for about 4-6 hours.
2. Grind the soaked urad dal into a smooth batter.
3. Mix the jowar flour and salt with the urad dal batter. Add water as needed to get an idli batter consistency.
4. Let the batter ferment overnight or for about 8 hours.
5. Grease the idli molds with oil and pour the batter into the molds.
6. Steam the idlis in an idli steamer or pressure cooker (without the weight) for about 10-12 minutes.
7. Remove the idlis from the molds and serve hot with chutney or sambar.

These recipes are nutritious and great alternatives for those looking to include more whole grains in their diet.