Скачать или смотреть Pumpkin Pancakes/Vegan/Oil Free

This is a family favorite, perfect anytime of year but especially fall when pumpkin is fresh. This is whole food plant based, no added oils, or salt. Just 100% delicious!

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Ingredients for pumpkin pancakes:
1 C whole wheat flour
1/2 C corn meal
1/2 C oats (old fashioned or quick cooking)
1 T baking powder
1 T ground chia seed
3 T maple syrup
1/2-15 oz can of pumpkin or 1/2 C fresh blended pumpkin
1 1/4 C soy milk