Скачать или смотреть The Power of a Pause | 6 Minute Guided Meditation

Need a pause away from the busyness of your day? This 6-minute meditation is the answer to help you reset by finding some peace and ease.

Christine Francoeur is a certified Mindfulness Meditation Teacher. Her path to mindfulness grew from a challenging career in Marketing and Business Development. After she was diagnosed with breast cancer at the age of 33, she realized her body had sent a clear message that change was needed. Mindfulness practice was where she found calm and ease during that stressful time.

Learning to Meditate? Wellness Through Mindfulness Meditation is a program series, in partnership with Wellness Through Mindfulness, where experts discuss mental and psychological health and provide sessions on how to practice mindfulness on your day to day. Register for upcoming programs in this series for free with your Library card: https://bit.ly/3u8eAcm

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