BJJ Injuries Series Episode 1: Why is BJJ unique from a sports medicine perspective?

Welcome to the Brazilian Jiu-Jitsu Sports Injury Series!

Hi, I’m Dr. Jomaa, a sports and exercise physician, and today I’m excited to introduce this new series on Brazilian Jiu-Jitsu (BJJ) injuries. Whether you're an athlete or a healthcare provider, this series is here to give you in-depth insights into common BJJ injuries, why they happen, and what makes BJJ a fascinating case study in sports medicine.

In this first episode, I'll outline the unique aspects of BJJ that set it apart from other sports when it comes to injury risks, including:

Why BJJ athletes face a higher risk of injury during training than in competition.
The broad range of injuries—from fingers to knees—that BJJ practitioners encounter.
How the “no-strike” and control-focused nature of BJJ impacts injury rates.
The resilience and adaptability of BJJ athletes and how injuries even shape the sport itself.
My own personal experience as both a sports physician and BJJ practitioner.
In upcoming episodes, we’ll explore injuries from head to toe, covering prevention tips, treatment options, and insights into each type of injury in BJJ.

If you’re interested in learning more about the risks and rewards of BJJ, or you’re a BJJ athlete looking to train smarter, hit subscribe and stay tuned! And if you have specific injuries you'd like us to discuss, let me know in the comments.

⚠️ Disclaimer: This content is for general educational purposes and not medical advice. For specific injuries, please consult a healthcare professional.