Скачать или смотреть Glute Kickbacks For Upper Glute Development- Plus Additional Tips

Glute Kickbacks For Upper Glute Development- Plus Additional Tips #gluteusmedius #88fitnesstraining

Check out this glute kickback variation that emphasizes the development of the gluteus medius (upper glute). The setup is the same as the traditional cable glute kickback. However, you’re going to bring the leg out to the side and back with the foot rotated at least 45 degrees.

Take your time during the concentric part of the exercise and then squeeze your glutes as hard as you can for at least 1 sec at the top of the rep.

Working upper glutes to ensure symmetry is important for physique competitors, but they also have other functional purposes in bodybuilding. For example, the glute medius is responsible for hip abduction and it needs to be strong in order to hold proper knee tracking during barbell squats, deadlifts, and lunges.

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