SPEED DEMON Fast Paced Bootcamp Circuit | Trainers Guide #45

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This one is all about speed and variety. In Phase 3's Speed Demon Circuit we do a total of 32 different exercises!!!

We kick-off the workout with our standard warm-up, then get right into some fast-paced, adrenaline inducing on-spot exercises in Phase 2's Supersonic Drill. Phase 3, is the main event - the Speed Demon Circuit! We have 4 different rounds with 4 different stations with 4 different cardio blasters in-between rotations of the circuit. Whoa!!! It will be no problem keeping the energy high in the room with this one…

We finish off with some sprints & drop-down exercises in Phase 4. Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

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